Wholistic Wellness Packages and Courses
Our Wholistic Wellness Packages offer everything you need for optimal mental, spiritual, social, and physical health. Give your life the boost it needs with our amazing packages. Start by either committing to a better diet and nutrition plan or getting your surroundings in tip-top shape.
Health and wellness is something we think about every day. Get the opportunity to do better with one of our wholistic packages!
NUTRITION PLAN
Investment: $150
Do you want to eat healthier, but are overwhelmed by the information out there? Or maybe you cringe at the idea of meal planning and making a grocery list? Or maybe you don’t have the time to research recipes? Whatever your reasons may be, I’m here to help with the challenges of eating healthier. With the Nutrition Consultation Package, you will receive a phone or Zoom consult where we will discuss all your allergies/dietary restrictions, likes/dislikes, grocery budget, which meals you want planned, and what kitchen appliances/utensils you have available. I will gather as much info about you and your family’s needs so that you will have recipes you’ll enjoy, that fall within your budget, and use what kitchen appliances you own. Then I will send you a meal plan with up to 20 meals and the grocery shopping list so you are ready to embark on healthier eating!! We will set up a follow-up appointment to see how it went and discuss tweaks to make it work better for you if need be.
Exercise plan
Investment: $150
Similar to the nutrition consultation, the exercise consultation is meant to help you begin the habit of exercise. This package also includes a 1-on-1 consultation to discuss your needs, including your focus areas, any injuries you may have, the type of exercise that appeals to you, what equipment you may have available, who will be exercising with you, etc. After the appointment, I will develop a recommended exercise plan tailored to your interests and needs. We will schedule a follow-up appointment as well to check in on your progress and make any adjustments necessary. Exercise is meant to be fun, and I am committed to making a plan that you will truly enjoy!
Essential Oil Consultation
Investment: Starting at $30
The essential oil consultation is a 1-on-1 consultation to discuss you and your family’s needs and interests in incorporating essential oils into your life or discussion how to increase/improve how you use essential oils in your daily routine. These consultations are for YOU, so we can cover the basics or go into deep detail about a very specific need. When you schedule the appointment, just leave a quick note about what you want to cover in our discussion. Following the appointment, I will send you a recap of what we discussed, along with recommendations for essential oils and essential oil products to address your needs.
Personal Coaching
Investment: Starting at $75
Personal Coaching is a 1-on-1 partnership between you and me to focus on areas you want to grow in your life. This can be working on mindset, navigating a difficult season of life, learning all about holistic health and lifestyle changes, developing and sticking to a morning routine, and the list goes on. If you are interested in personal coaching, schedule a complimentary 15-minute call so we can discuss your needs/interests and develop a personalized plan to best serve you!
Organization Consultation
Investment: $300
So much of tackling your mindset is decluttering, including our physical spaces. Do you have a place in your house where you feel overwhelmed with the mess and the clutter? I will bring my recovering engineering brain, and we will tackle the mess that causes you stress. Whether it be your kitchen, your closet, or your kids play room, we will clear the clutter. We will organize the space in a way that makes sense for you so that you will be successful at keeping the space organized. This package includes 4 hours of organization consultation at your home.
COMING SOON
- Holistic DIY Classes
- Cooking Classes
- Monthly Book Club
- Essential Oil Continuing Education
- Meditation/Restorative Yoga Classes
Mindset Training
An 8-week course to teach you the basics of mindset training and set you on the path of success with an empowered mind.
Soul School
for Kids
Enroll your little humans in this course to teach them the basics about mindset through recognizing emotions, practicing meditation, learning affirmations/releases, and exploring other techniques to empower them to recenter and maintain balance in their lives as their little bodies experience big emotions.
free download -
guided meditation
Simply enter your name and email below to get your free guided meditation straight to your inbox!
cONTACT lAURA
Interested in working together? Fill out the form OR click the “book a call” button below to see how I can support you in your journey.
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